The World Health Organization recently launched a “Pass the message to kick out coronavirus” campaign which promotes five key steps for people to follow to protect their health against COVID-19 infection.

By following these essential five steps, you can combat the virus in your own way and help flatten the curve.

1.    Hands

WHO Goodwill ambassador Allison Becker says that it all starts in our hands. It is essential to wash your hands frequently with soap and water. If not, use an alcohol-based solution with at least 60% solution.

By simply washing your hands with soap and water for at least 20 seconds, you can remove viruses in your hands which you can transmit on surfaces or

2.    Elbows

It is essential to cover your nose and mouth with a bent elbow or tissue when you sneeze or cough. You can easily dispose of used tissue after you use it and wash your hands.

Coronavirus spreads through droplets.Through following proper respiratory hygiene, you can protect yourself and the people around you.

3. Face

As much as possible, avoid touching your face, your eyes, nose, and mouth. These are the points of entry of the Coronavirus. In a span of one day, your hands will touch too many surfaces in one day. It can quickly pick-up viruses. Contaminated hands can carry this virus to your eyes, nose, or mouth.

4.    Distance

Keep at least a 2-meter distance from others. For now, avoid socializing or participating in events or gatherings. It is important to step back and maintain social distancing.

Through this, you can avoid droplets from someone who is infected, who coughs or sneezes close to you. You can also reduce the rate of infection by simply staying at home.

5.    Feel

It is important to acknowledge that if you are sick or unwell, you need to stay home. Follow the instructions provided by local health authorities.

Symptoms of the Coronavirus include fever, cough and difficulty breathing .If you feel all these symptoms, you need to immediately seek for medical attention.

Stay informed with the latest news and updates, advice from local authorities in your area. This helps contain the spread of the virus and protects others as well.